Summer is coming – Are you wishing or are you doing?
Here is South Florida, it’s already summer, the rest of the country just hasn’t caught up yet! Summer, for all …
Tag Archives: wellness
Embrace Change – Don’t Fear It!
What is FEAR? False Evidence Appearing Real Fear is just an acronym, it’s something that we build up in our …
What does healthy mean to you?
This year I am finally going to get healthy! I’ve heard that so many times from people and have seen …
12 weeks until the New Year?? What?????
I bet it just feels like last week when you made your New Year Resolution to eat healthier, become more …
Top 5 foods you NEED to eliminate NOW to lose weight!
Do you find yourself STRUGGLING to lose weight? Do you continue to lose and gain the SAME 10 pounds over …
Stop Wishing and Start Doing!
If we fight against something we help it persist. Instead, build what it is that you want. A better life, …
Addicted! To the bathroom scale?
I admit it; I am an addict! There, I have said it….I admit it fully, there is absolutely no denying …
What’s holding you back
Well, we are one month in of the New Year. How’s it going so far? The so-called experts say that …
National Hug Day
January 21st is “National Hug Day!” I don’t know who made up these days, but I like it. Here’s a …
You must believe
You must believe that you can do something, because if you are constantly telling yourself “I can’t” then surely, you …
Life doesn’t give you do-overs
You know that we only get one chance at this life, there is no do-over, there’s no repeat…but we can …
Welcome to 2014!
Welcome to 2014! Well, we’ve made it through another year! We might have come out with a few scrapes, bumps …