Summer is coming – Are you wishing or are you doing?

April 11, 2015

Here is South Florida, it’s already summer, the rest of the country just hasn’t caught up yet! Summer, for all …

Embrace Change – Don’t Fear It!

February 12, 2015

What is FEAR? False Evidence Appearing Real Fear is just an acronym, it’s something that we build up in our …

February 10, 2015

This year I am finally going to get healthy! I’ve heard that so many times from people and have seen …

December 28, 2014

There was a time, when I was much younger that there was no one like me. I was the only …

August 17, 2014

Do you find yourself STRUGGLING to lose weight? Do you continue to lose and gain the SAME 10 pounds over …

June 10, 2014

If we fight against something we help it persist. Instead, build what it is that you want. A better life, …

April 6, 2014

I admit it; I am an addict! There, I have said it….I admit it fully, there is absolutely no denying …

January 3, 2014

You know that we only get one chance at this life, there is no do-over, there’s no repeat…but we can …

January 1, 2014

Welcome to 2014! Well, we’ve made it through another year! We might have come out with a few scrapes, bumps …