12 weeks until the New Year?? What?????
I bet it just feels like last week when you made your New Year Resolution to eat healthier, become more …
Author Archives: Robbyn
Tick Tock
I don’t believe that fitness is just that thing I do for an hour sometimes. Fitness is part of who …
Your FREE Holiday Survival Guide!
I know about weight gain all too well. In fact, I am an authority, an expert on gaining weight, losing …
Navigating the Grocery Store
I walked into the grocery store today and was immediately greeted with bins of foods that are either on sale …
Excuses? Are excuses holding you back?
Last week I spoke at a weight loss clinic and my topic was on excuses. We have a way a …
Is it worth it?
Is it worth it? Many people who know me will hear me ask that question if I am about to …
If not now, then when?
If not now, then when? You’ve been saying that you want to change your life, yet you seem to be …
Creating the Positive
Our mind is very powerful and it can limit us, or it can allow us endless possibilities of success. It …
Tips to keep on track
A few tips to keep yourself on track while you’re attending summer parties, BBQ’s, graduation celebrations and more. 1. Don’t …
Favorite Foods (My top 10)
I have my own “staples” and the reasons why I eat them. Below is a list of what is always …
Does my body want to be fat?
I think sometimes that my body is fighting against me. Someone said to me yesterday that they can’t imagine not …
Are you cheating on you?
To be successful in your journey of healthy, wellness, weight loss and fitness, it is important that you have awareness. …