Facts On Obesity
There was a time, when I was much younger that there was no one like me. I was the only …
Previous articles
Meant To Be
I think we all have those moments where we realize that something is meant to be. Tonight I had an …
12 weeks until the New Year?? What?????
I bet it just feels like last week when you made your New Year Resolution to eat healthier, become more …
Tick Tock
I don’t believe that fitness is just that thing I do for an hour sometimes. Fitness is part of who …
Your FREE Holiday Survival Guide!
I know about weight gain all too well. In fact, I am an authority, an expert on gaining weight, losing …
On my way to a new life
August 29, 2004 – On my way to a new life Today is my husband’s birthday; it’s the day that …
Top 5 foods you NEED to eliminate NOW to lose weight!
Do you find yourself STRUGGLING to lose weight? Do you continue to lose and gain the SAME 10 pounds over …
Find the positive! Say NO to the negative
Do you want to be happier? Smile! That’s right, studies show that by simply smiling, you can instantly be happier. …
Happy Birthday to me – the worst day of my life? But then again – not really!
Today is my birthday, but it’s also so much more than just that. It is the worst day or my …
Father’s Day 2014
Father’s Day 2014 Today is a day to celebrate Dad. What makes a “Dad?” A Dad is there for you, …
Stop Wishing and Start Doing!
If we fight against something we help it persist. Instead, build what it is that you want. A better life, …
Should-a, Would-a, Could-a
2014 is half over and before you know it, the New Year will be upon us! Will you have reached …