Happy Thanksgiving 2012
Happy Thanksgiving everyone!! Today, my honey and I will gather with friends who we consider to be our “chosen” family. …
Category Archives: Talking Points
Turtle in the road!
Rushing from a political forum in Delray Beach today to an Art Marshall Everglades Foundation event in West Palm Beach, …
Navigating the Grocery Store
I walked into the grocery store today and was immediately greeted with bins of foods that are either on sale …
Excuses? Are excuses holding you back?
Last week I spoke at a weight loss clinic and my topic was on excuses. We have a way a …
Is it worth it?
Is it worth it? Many people who know me will hear me ask that question if I am about to …
If not now, then when?
If not now, then when? You’ve been saying that you want to change your life, yet you seem to be …
Creating the Positive
Our mind is very powerful and it can limit us, or it can allow us endless possibilities of success. It …
Tips to keep on track
A few tips to keep yourself on track while you’re attending summer parties, BBQ’s, graduation celebrations and more. 1. Don’t …
Favorite Foods (My top 10)
I have my own “staples” and the reasons why I eat them. Below is a list of what is always …
Does my body want to be fat?
I think sometimes that my body is fighting against me. Someone said to me yesterday that they can’t imagine not …
Are you cheating on you?
To be successful in your journey of healthy, wellness, weight loss and fitness, it is important that you have awareness. …
Suicide is not the solution
Suicide, it’s the choice of some people as the answer to end their personal pain. But I’m here to tell …