I was overweight my entire life, until I changed the way that I thought about food. There are things that I used to eat regularly, that I wouldn’t even consider eating now. And, there are some foods that I gave up during my journey for a healthier body, which I have now incorporated back into my diet on an occasional basis.

I was never a big soda drinker and when I did, it was diet soda (which is bad for you in so many ways, even though it is diet). I never realized just how much sugar was in one can of soda. Read more here: http://onecanofsoda.com/

If you have challenges with your weight that you want to change, it starts with the way that you think about those challenges. Visit my Weight Struggles page to read more about my weight loss struggle and journey.